After thinking it over for a few weeks, and talking with Coach Davies, I started Renegade Training yesterday. Specifically, I am doing his goaltender program for ice hockey.
There are two things I really like about Renegade Training. First, the looks I get in my worthless gym when I am rigging up a machine to allow me to do glute-ham's, not to mention doing Olympic style lifts while all the other people are doing their machine aided bicep curls.
Second, and much more importantly, is the feeling of satisfaction I got after completing it. When I was done I knew I had just completed something not a lot of people could have done. Although there are people in the gym who are much bigger then me, and can probably bench WAY more than me, I know that most of them could not have completed the grueling session I went through yesterday. I look forward to the workouts ahead, and realize it’s only going to get tougher and tougher. But I know if I do it, and do it right, I will look back at the next 8 weeks and say that I did something I never thought possible, and that will be worth it all.
Alright, enough typing, time for day 2 .