I dunno if I’m just a big pussy or what but I got my ass kicked today by a few sheets of paper that said ‘OVT’ at the top. I can’t remember the last time I was so happy (and satisfied) to finish a workout. When I was finished, I coulda swore I heard that stack of paper from hell saying, “come on back when you’re ready for some more, cupcake”… then my body replying, “is that all you got!!!” while I raced to the locker room to rest and get some grub into me.
Anyways, point being, it’s a kick ass program that kicked my ass and left me wanting more. Also, very happy I found this since I have been feeling a little slack in the back workouts lately. Not today!