Well, I just had my very first coached session on Oly lifting and I’m proud to say I suck at it right now! But thats ok cause I can now only get better.
I got taught the proper way to deadlift and can go 135 x 4 (yes I know I am weak)
Worked on the snatch and the clean with only the oly bar (with weight I was just sucking at it)
So now I have quite a few things to work on until after x-mass where I will then again get another coached session.
I also got my benching technique corrected to bench with elbows tucked
So I’ve decided to post my progress here and hopefully it will be interesting to see how a girl progresses.
I can honestly say that tomorrow I will not be walking very well…