T Nation

Started Lifting


#1

I started lifting ,with my physios permission.
Shes told me take it easy and try and perform all the exercises in a siting position.
Of course I
m supposed to go high reps, no heavy wts. at all.
And in no case i`m supposed to tighten my butt or do any lower body jerking.

The only thing I did today was machine benches.
U know, its such a strange feeling not to tighten ur butt and bench.
I dont think I hit failure even on one set.

The point I`m posting this is this:
My lower back/lumbars-they are really tight in the R area.I feel nothing in my L area.
(and its my Rbutt cheek and R knee which are injured.
And of course my R oblique which is tighter...)

so whats up?
Maybe I should still rest ....


#2

What the hell are you talking about? What injury? What's going on? I guess actual sex with a person of the opposite sex (I don't know if you're a girl or a guy) is out of the question, what with no butt tightening or lower body jerking.


#3

Yeah. This post confused the hell out of me. This should not be the lifting protocol for anyone not recovering from a serious injury if then.


#4

Tasteless jokers everyone

Read my posts on Squat Injury, knee not pointing straight, My physios recommandations:right or wrong....

Sex?
Errrrrrrrr..no..
I`m a virgin guy..

Seriosly now, for those who`ve read my previous injury posts-plz reply..


#5

Maybe it would help us to be serious if you indicated that you were injured and how and provided a link in THIS post. Do you think we waste our time searching every posters past posts?


#6

LOL WELL there is your PROBLEM your a VIRGIN. Fix that and you will easily bench in the high 300+ pound


#7

http://www.t-nation.com/readTopic.do?id=651502&pageNo=0#700517

http://www.t-nation.com/readTopic.do?id=699954&pageNo=0#703935

Here are 2 links


#8

So thats the secret of Buffness?
No wonder arnold got so big..
All those sqt wk-outs in the forest and the love-making...


#9

How old are you?

You should follow your doctor's advice and not lift so much, at least until you get the feeling back in your L area.