I started lifting ,with my physio
s permission.m supposed to go high reps, no heavy wts. at all.
Shes told me take it easy and try and perform all the exercises in a siting position.
Of course I
And in no case i`m supposed to tighten my butt or do any lower body jerking.
The only thing I did today was machine benches.
U know, its such a strange feeling not to tighten ur butt and bench.
I dont think I hit failure even on one set.
The point I`m posting this is this:
My lower back/lumbars-they are really tight in the R area.I feel nothing in my L area.
(and its my Rbutt cheek and R knee which are injured.
And of course my R oblique which is tighter...)
so whats up?
Maybe I should still rest ....