Yah, I wake up with about an hour to get from out of bed to out the door on my way to work. My breakfast is usually a bowl of cereal, or an English muffin with some cheese on it while I make my turkey and cheese sandwich lunch, yogurt, and some carrots, sometimes an apple too.
I need more protein. I’ll look into what you’re talking about there. I need to get some friggen chicken.[/quote]
Turkey ain’t bad - keep it in your diet if you can afford it. Some people claim it’s better than chicken! My typical diet is as follows:
Breakfast: Oatmeal & Milk (Or M-Drive Complete & Water) with 2 glasses of water + Vitamin Tablet (Can you get Berocca over there?).
“Brunch”: Low-carb Metabolic Drive & Milk with 2 glasses of water.
Lunch: Anything with chicken or turkey + copious amounts of fibrousgreens with 2 glasses of water.
Afternoon Tea: Low-Carb Metabolic Drive + Milk with… wait for it… 2 glasses of water.
Dinner: Some form of meat (chicken breast, lamp/pork chop) cooked on my trusty George Foreman grill, with a small side of green vegetables with 2 glasses of water.
30-60 minutes before bed: Low-carb Metabolic Drive + Water with 1 glass of water. Yes, 1 glass.
And I throw in a limited amount of various “snacks” in there i.e. Almonds, Cashews, etc.