So I finally picked up a foam roller to help combat my very seated lifestyle. I followed the Feel Better for 10 Bucks article, also intending to include some of Cressey's shoulder saver rolling because I got a first-degree AC joint separation last week.
Thing is, when I went to do my hip flexors and abductors, the pain was intense in the same positions that Cressey outlined, and no matter how many rolls I did, it didn't really go down. Since I'm brand new to foam rolling, I just want to make sure that this is mostly due to just starting with the rolling, and will go away if I start rolling every day for 10-20 minutes.
On the plus side, after foam rolling, I could throw push kicks to over my head without stretching, so this must be doing something!