Everytime I see someone in the RMP section that talks about their diet consisting of 3 Bic Macs a day and milkshake, I see that they’re just tubby and there’s no visible muscle definition.
Plus they get ragged on by everyone that replies about how their diet is disgusting. I thought the trick was to gain weight (mostly muscle) and continue eating healthy. I can easily eat shitty food to get the calories, I just figured the purpose was to eat a lot of healthy food, for the most part.[/quote]
I’m sorry but when did anybody recommend you eat 3 Big Macs and a milkshake every day?
Loosening up a bit on your chicken and yogurt diet and eating in such a way that isn’t going to make you feel miserable or isolate you socially is probably the way 99% of people should go about this.