Ive been training in a boxing gym for about a week now and I pretty much have zero endurance.
When I get into the ring and do pad work, Im typically dead at the end of the first round. The second round sends me into hell.
Im a good runner, and can jog long distances (3-4-5 miles) but sustaining the power I need through 4 rounds is killing me.
Any tips on some really good work outs to put me ahead of my competition?
And, How long does it normally take to get in a good 3 round fighting condition for a beginner.