I just started 531 with the boring but big template today and I was wondering if I have too much assistance volume, or any other advice for that matter.
Monday: press 5/3/1, bench 5x10, dips 3x10, also I SS the 5/3/1 work with one set of pull-ups and chin ups(alternating each set) sets of 10, then a set of 5 between the dips
Wednesday:DL 5/3/1, squat 5x10, shrugs 3x10/SS with 3x10 back extensions
Friday: bench 5/3/1, press 5x10, 3x10 db rows OR high rep Kroc rows, again SS 5/3/1 with pull ups and chin ups
Saturday: squat 5/3/1, DL 5x10, leg press 3x10, SS squats with pull ups and Chin ups( sets of 10)
Any advice is appreciated