My routines are pretty “meh” tbh… I train with my friend, who tends to be very “afraid” of trying new methods.
But a normal bench day, prob looks something like:
1 set 8 reps
2 set 6 reps
3 set 3-4 reps
I also try to do some DB BP for stability, which I had issues with in the start.
Also got some isolation exercises(machines) I actually hate them, but it seems they have helped me some,I started of only being able to do 6-8 reps, and about the 30-40kg mark, now im up at 75-80kgish. (It only goes to 100kg)
Various cable exercises as well. As the noob I am, I don’t really know the names:).
My biceps is cable, 1handed bar curls, and stuff like that, i try to keep at a 3x8 routine with these exercises.
Yes I know, this seems half assed, but, experienced kinda big improvements, in 2 months, so havn’t gotten “the push” I may need for proper training.
My diet, is unserious, I just try to eat as much as possible(Not junk food and stuff like that ofc), but I eat whenever I’m hungry. Yup, I know a pattern is developing.I’m friggin unserious. But, after i gained these 10kg, I’m suddently having a hard time gaining again, apparently I need to eat ALOT more than what humanly possible.
So yeah, unserious and stupid, sums up my training/bulking period, but as long as it works. (And no, doesn’t seem like I’ve gained alot of fat, my abs are actually as visible if not more than they were in the start.
Hmm,I did type quite alot, considering what a trash post it is haha
Bout the weather. I hate it. I’m noy supposed to live in a boring, cold and dark like this, I don’t even care much for snow… Kinda cold…