T Nation

Start Differences

is there a difference in the start between a two footed, blitzing type of start, and a three point forty start. Bestides the hand down and ability to accelerate better. But im talking about with your feet. In a three point stance i fire out with both feet i think, the front a little more than that back. in a two point blitzing style start, i rely comletely on my front foot. How the hell are you supposed to start in these two positions and are they the samne. Thanks