I’ve been training consistently for the past 6 months and I’ve been doing/testing things such as rep ranges/speed for gains. My gains would stall for around 2 weeks but would eventually go up. I was thinking whether or not to continue doing what I’m doing or start a program such as 5/3/1. My goals are to get bigger, heavier and stronger.
What do you guys think? Would I be better off doing what I’m doing now then wait till I plateau to start a program or just start one right away?
Here are my current lifts(raw) at 185lbs: