Probably the Nth question regarding Starr’s 5x5 Intermediate Program
Going to give Bill Starr’s 5x5 Intermediate program a whirl, but was thinking about swapping out the benching twice per week with the OHP. So I will train OHP (M&F) with the associated progressions and train the bench on Wed. according to the Wed. scheme.
Or, do the nature of the two exercises dictate that they are not optimally trained on a schedule like that? At this time I want to focus on increasing my OHP, thus the idea.
Anyone have any insight/experience?
49 years old, lifting 30+ years on and off, dabbled in some powerlifting in my 20’s but mostly spent many wasted years on Weider-like programs seen in M&F magazines.