Probably the most fun I’ve had on a program and especially grueling.
245 -> 290 +45 lb
365x3 -> 405 +40 lb
215x3 (struggling) -> 260 easy (should be able to try 275 on Sunday) so +60 lbs
Haven’t Tested Yet but should be
155 -> 205 +50 lbs
185 -> 235 +50 lbs
196 -> 211 (at peak) +15 lbs currently 203 +7 lbs
(This is not to say I gained 15 lbs of muscle but 15 lbs of magic X where X is bone, organ [you never know], muscle and fat)
Things I want to improve.
Clean: I need to do this more often
Squat: Still sucks
Deadlift: still sucks but I hate the back pump especially when I have to do the little things
Bench: 315 by July should be possible
Calves: Still look sickly
How I will do it.
Cleans: Replacing Rows with Cleans
Squat: Just do the program again
Anyone attempt to use chains or bands on the 5x5 repetition day (not the ramp days) for a Westside approach?
Anyone replace situps with OHS and the weighted hypers with GM? OHS because I hate situps with a passion. GM to incorporate chaos training.
I also never did the curls or triceps work because it takes too long.