Actually I agree that I never want to worry too much about certain nutritional things. In general I just try to keep fat low as much as possible. But, I was interested in what is best pre and post workout when dealing with carbs.
But yeah, I don't actually count anything
Right now, for pre I eat a banana and a yoghurt museli bar. For post I have a protein shake with spinach, almonds, water, and mango + a hard boiled egg. The rest of the day it is salad and vegetables with chicken, beef, or salmon. I just drink water, but will sneak in a small container of low fat milk.