T Nation

starch

whats better pototoes or rice mixed with red onions.

I’d take a vegetable over a grain any day!

Brown rice or wheat pasta is lower GI than potatoes and a better food choice.

Eat sweet potatoes or yams instead of russet potatoes. As for rice, choose brown long-grain rice. Both are good tasting and good for you.

I’ll second everyone on this one, brown rice long grain is quite excellent. Good source of carbo… Get some brown rice long grain bismati rice! that’s a great one!