T Nation

Star Complexes- 6 Weeks to Superhero


#1

Hey CT,
Just looking at the ‘6 weeks to superhero’ workout:

The program is arranged around fat loss but in terms of making it directed towards mainly muscle gain/ mass gain, how should the exercises selection and rep/set selection be done to cater towards this goal?

Is there a way to spread the program over 5 to 6 days a week?

I’m planning to do this after I complete 6 weeks of the ‘Built for Bad: Strength Circuit’ https://www.t-nation.com/workouts/built-for-bad-strength-circuits
This a good progression scheme in terms of programs?

Thanks for the help,
PK