T Nation

Star Complex

OK, I just finished six weeks of CT’s star complexes and I am amazed at the results. Literally fat melted away and my energy and general atheletism went way up. The plan is perfect and I followed it to a T. Not only did I lean out but my lifts actually increased. CT is awesome but unfortunatly I’m an idiot so most of his stuff flys ten miles over my head, but for some reason I understood this one went with it and it kicked ass.
I LOVE THIS EXCRUTIATING WORKOUT and will continue implement it every time my BF% creeps up there.
I would definitly be drinking the CT Kool aid but as I said I tend to be a little simple minded thus limiting me to the more basic routines

Hello person that is definitely not CT.