I have to learn to stand up for myself.
I was doing deadlifts, 5x5,
and this big guy comes to me and says that I shouldn’t go that heavy and deadlifts are the most dangerous exercice for my lower back. another one would be squats.
And I told him
-mkay, thanks for the advice.
I only have been training for one year, I was a fat kid, got my shit togheter, ended up looking like a cancer patient, started reading about nutrition and in one year I lost 25 lbs and gained 15 of muscle. I don’t think that’s so bad.
But I can’t stand up for myself, especially in front of big guys, even if they say “don’t do squats”
(hope he doesn’t read this)