So im doing a beginner strength oriented program to get my lifts up before moving on to something more bodybuilding oriented. Anyway the original program calls for standing shoulder presses but I feel much more comfortable with my form and in control when doing seated. Im also not going to be playing any competitive sports so perormance isn’t really my top priority.
Anyway I was wondering if you guys think it is more beneficial for a novice lifter to be doing standing presses as opposed to seated presses due to the increase in stabilizer muscles being used, or should i just start off with seated presses since its probably what im going to be using in the long run. Thanks and sorry if this is a stupid question.