I love doing this exercise and realize their is probably no better workout for your shoulders. However, everytime I do this workout, the next day my neck is fucked up. I get some kind of pinched nerve or something that last for about a week. I go to the chiropractor and it helps a little but that gets expensive.
I do them the exercise with the weight going in front of my face but have tried them behind the neck too--same problem.
Any suggestions? It's not too bad if I do dumbells or I am sitting but I don't feel like I am getting a good a workout. Maybe I am doing something wrong on the technique?