I have shoulder pain in my right shoulder, because of a tight neck. I never do bench presses, but I did have overhead pressing in my routine. I have actually ignored all vertical rowing and vertical pressing movements. I want to add either dumbell bench presses or Standing Cable Chest Presses to my routine. Which one is better?
Are there any videos or instructions on the Standing Cable Chest Press? I have only found this image, no video clips or anything else? Why is it said that potracting the scapulae is a good thing in this exercise, while it is a bad thing in a bench press?