I was Always a fan of your layer system, but I am more inclined towards frequency for a variety of reasons.
I was wondering if you think using a layer style on a few different lifts would work on a full body template (one push/pull/leg exercise per day), for example:
Day 1: 3 cluster sets
Day 2: 3 sets HDL
Day 3: 3 sets mTOR / constant tension
Done on non-consecutive days. Basically just trying to train a few different qualities through the week