T Nation

Stand-alone Layers


#1

Hey coach,

I was Always a fan of your layer system, but I am more inclined towards frequency for a variety of reasons.

I was wondering if you think using a layer style on a few different lifts would work on a full body template (one push/pull/leg exercise per day), for example:

Day 1: 3 cluster sets

Day 2: 3 sets HDL

Day 3: 3 sets mTOR / constant tension

Done on non-consecutive days. Basically just trying to train a few different qualities through the week


#2

Yeah that’s actually note unlike my High Frequency Bodybuilding program. It will work


#3

Cool. Thanks for the quick answer


2 Interesting "Full Body" Splits