Does anyone know if there is a certain stance that you can use when performing squats or deadlifts that puts emphasis on the upper and inner part of your thighs?
Right now I do front and back squats and deadlifts with a shoulder width stance (toes turned out slightly for squats). I feel that I am only seeing/feeling the results in the part of my quads right above my knees.
I'm not asking from a vanity standpoint, I just want to perform these exercises in the most effective manner possible.
I'd love to hear from others' experiences. Thanks guys.