Wow…there has been QUITE a stir caused on the Photo Forum by a 51 year old Fitness Model named Stan. Seems like some believe he is 51…some don’t. He’s for real…
If there is one thing I’ve learned from T.C. and Chris over the past 2-3 years, it’s that in this game of Health and Fitness, there are no “secrets”…eat right…eat clean…get yout ass off the couch…but there can be “yardsticks” by which we can measure our own programs and progress with. Certainly there are three things you need to be in the shape Stan is at 51: 1) The right parents 2)hard work, consistency and dedication to Fitness and 3)a 365 day commitment. There are no shortcuts, folks.
So…I’ve asked Stan to get us started…maybe a little about his parents (as it relates to health and fitness), his basic philosophy of Fitness, and of course his workout and nutrition plan.
It should be fun! And maybe Chris will consider him for “Real People…Real Muscle”