Hi Coach Paul,
I have started following the GMM routine training 4 times a week. I love this kind of training and my progress(Rep PR) have been great. But after four weeks it stalled and even regressed a little on some lifts for a few weeks. Would you suggest either of the following, or any other strategies?
- sticking with it
- scaling back to training 3 times a week
- starting a base building phase to switch things up
My motivation to train is still high, and my food intake is enough that my bodyweight is increasing. I am an early intermediate and my life stress isn’t unusually high for the past few weeks.
Thanks a lot!