Yeah, I’ve no idea why it plays at 6,000% speed, it was normal when I recorded it. I’ll try and make some others when I don’t have 1.5xbw on my back, and see how I hold up then.
Right, elbows down it is! And I didn’t realise I was lifting my heels up, so yeah, a bit to work on.
Currently training looks like this:
Squat: 95kgX5, 110kgX3, 120kgX1 (fail)
Good mornings: 70kg 4X8
Leg press: 120kg 4X8 (but, i think I’ll swap this for front squats. Makes way more sense.)
OHP: 40kgX5, 45kgX3, 50kgX1
Pull downs: 45kg 4X8
Reverse grip curls: 22.5kg 4X8
Deadlift: 120kgX5, 135kgX3, 150kgX1
Glute ham raise: bodyweight 4x8
Bench: I didn’t bench for a long while, about 5/6 months, so having gone back to this, I have greatly improved my technique (mainly due to “So you think you can bench?”) and have started doing it Strong Lifts style. My best bench so far has been 60kg 5X5.
Inverted rows: 4X8 bodyweight
Overhead shrugs: 45kg 4X8
I have APPALLING hamstring flexibility, so on my good mornings, I have a very small ROM, but I am going as far as I can.
Thanks for the help guys, greatly appreciated.