I’m just looking for some advice on which program to move onto once I stall on Stronglifts 5x5. Should I transition to 3x5 as recommended by the program when this happens or to another program. I haven’t stalled as of yet, I’m hoping to squeeze two more months out of 5x5.
I don’t plan on entering any competitions BB or PL but I do want both strength and size. In my late teens and early 20’s I was always lean. I started lifting 18 months ago at 72kg and probably around 10% body fat.
I started this program 12 weeks ago
Squat 40kg to 105kg 5x5
Bench 40kg to 75kg 5x5
Row 35kg to 70kg 5x5
Press 20kg to 47.5 5x5
Deadlift 50kg to 115kg 1x5
BW Currently 83kg @ around 12% body fat.
Height is 6ft 1.5in
Eating 3500kcal a day over 3 meals plus a shake in the evening.
Thanks in advance.