I was cutting with -500 deficit for 3 months, but my training numbers was good, there was no stalling. But in this cycle, i stalled at 97,5 kg with 3 reps. I can only do 1 rep. My TM is 100 kg, i did it at my last cycle.
At the same time, i will go for bulk next cycle. I know, i must reset my bench max, but i feel i can do more when i am eating surplus.
What do u advice? Reset my maxes (100 kg TM and go with %90) or just back 3 cycles and go with 110 TM ? I think i cant really do 110 kg for 1 rep but i can do it with bulk in next 6 cycles.
I am using BBB as assistance.
Sorry for my English, if i have mistakes.