I have researched the internet for answers but I can’t seem to find one, so I hope that you can help me. I have a question about what whats mentioned in Jims book about stalling. Let’s say I’m on week 2 3x3 and I don’t get the required reps on let’s say bench. Do I take the 90 percent of my training max then and reset and start on the next week (1x5, 1x3 and 1x1) or do I reset the cycle I’m at, or do I reset completely and go back to cycle 1? I hope you see this and reply.
Thanks for your time.