Hi guys, I have been following the 5/3/1 programme with bodybuilder assistance work for a few months now.
My stats now are as follows:
122.5kg (1 rm Squat)
142.5kg (1rm Deadlift)
85kg (1rm Bench Press)
60kg (1rm OHP)
I have just ended my long cut today, after reverse dieting. And for the first time for some reason my lifts have been stalling this week.
On my 3x5 week on my OHP I stalled on the final set, only completing 3 reps. Today on my squat 3x3 , I failed on the second set!, I only managed 2 reps of my second set lol.
So, yeah, I am back to maintenance calories now. But performance wise in the gym I am not doing too well. I focused on cutting down a lot of fat and now that its finished I want to get some strength back.
Should I go back a wave for the OHP and the Squats?