Hey guys first off 37 years old. Trained bodybuilding style on and off most my life. Found powerlifting 3-4 years ago and stuck with it. Trained 5/3/1 for most of it. Tried a few cycles of candito recently followed by https://www.T-Nation.com/workouts/20-minute-muscle-builder with a powerlifting variation.
Anyway point is i can't seem to break a
dead 470-480, sumo over 500
military 160-165(strict on knees, low roof in basement)
Stalled out on years of 531 around these numbers and still stuck around these numbers, not really sure what else i can do. Diets fine, sleep is fine, im just starting to think my age may be playing a part but i still feel i got a lot of gas in the tank. Ive also tried 3x3 and 5x5, westside, to be honest nothing quite brings me to the brink of my maxes as the linked program, then i stall, switch for 6-12 come back and stall at about the same spot.
Hopefully someone else that has been stuck in the same boat can lend me a lifeline.