I know there are a lot of threads out there on stalled fat loss, but I couldn't find one that involved IF (if that makes any difference).
I've been "cutting" for 10 weeks now, and have dropped from 220lbs to 206lbs (6'3", probably low teens bf). For the first 6 weeks I consistently lost just over 2lbs per week, but have stalled on 206lbs for the last 4 weeks. I believe I have maintained all the lean mass I started with.
I have always gained weight on few calories, and calculated that I was maintaining 220lbs on around 2,500kcal per day. For this cut I've been counting calories for the first time and I've been taking 2,000kcal per day: roughly 210g protein, 125g carb, 65g fat.
I've been intermittent fasting. 18 hour fast, 6 hour eating window. 3 meals - pre workout I have almonds, cashews and beef jerky; post-workout I have meat, greens and either potatoes or brown rice; final meal I have eggs and fruit. Once per week I have a higher carb day, but still 2,000kcal total.
Training wise I'm doing a 6x per week bodypart split. Both volume and intensity is relatively low.
My goal isn't extreme, just to lose around 5lbs and get down to around 10 percent bf.
Any and all suggestions on where to go from here are welcome. Thank you.