i recently read a bit about EDT on here at T-Nation and thought i'd pick up Charles Staley's book Muscle Logic for more info and to start off doing EDT. It has a lot of really good info, but i cant make a lick of sense of the workout routines.
i wanted to start off with the 90 min a week routines, but they dont seem to really make sense in their order when i’m trying to put them down in a monday, wed, fri schedule.
there are 6 programs, each with 2 sessions consisting of two 15 minute pr zones. how do i split this up into a mon wed fri routine?