i am going to start Charles Staley's EDT program for arms to last for 4 weeks. i was looking for ideas and suggestions as to what to do for the rest of my body while specializing on arms during these 4 weeks? i am doing the arms lift 2 days a week with 2-3 days off between the arm days.
i was thinking along the lines of mon arms. tues legs wed off thurs chest back shoulders and friday arms again. don't really know how many and how much of what kind of lifts would be over doing it, as most people in the know say to drastically reduce the rest of the workout when specializing on one aspect. any ideas, suggestions etc is appreciaited. thanks