So I have been dieting for a while now and have cut down from 245lbs to 195lbs (currently ~21% bf) through some extreme dieting, which I now realize is very bad as once you get off the diet you seem to want to make up for all the calories you missed out on. I have fluctuated between 190lbs and 205lbs for a while with more extreme dieting and then binging, which has proved useless. I am now starting to eat "clean" and want to know what you guys (and girls) think of my nutrition plan and workout plan.
Meal 1 Pre-workout: Omlette with egg whites of 6 eggs, 1 whole egg, mushroom, and 1 slice of low fat American cheese.
Meal 2 Post-workout: 2 scoops protein (48g protein), 5g L-glutamine, one piece of fruit.
Meal 3 Mid-day lunch/snack: 5oz lean beef chicken or fish, large salad, vegetables galore, piece of fruit.
Meal 4 Dinner: 5oz lean beef chicken or fish, vegetables, sometimes a starch such as a baked potato.
Meal 5 ~2h before bed: 2 scoops protein (48g protein), 5g L-glutamine.
(Olive oil, multivitamins, fish oil, Oxyelite Pro thermogenic, and Jack3d pre-workout also added in throughout the day).
5day cycle: Day 1 chest and tri's, day 2 back and bi's, day 3, shoulders, day 4 legs, day 5 rest.
Ab ripper x 2-4x per week, with some HIIT added in 1-2x per week if I can, but not on the same day.
Monday, Tuesday, Wednesday, Friday: Basketball practice, game, practice, light play.
So in total I'm getting around 220g protein and a bit less than 2000 calories a day and working hard at the gym. I really want to get lean fast, so let me know what you guys think of how I'm going about losing fat.