Let me start off by saying that I totally enjoy this program, it is perfect for me and my time constraints. Some personal information about me : 6’1" height, 223.4 lbs(Current) Bench: 280 Dead lift: 375 OHP: 175 Squat: 280
OK, now to the issue. I have been using the 5/3/1 Program for a couple of months now and I have seen significant change in all my lifts, but for some reason my squat is not advancing as fast as my other lifts. I am following the program to the letter, and have not altered in anyway. For assistance for squats I bounce around from Front Squats one week and Stiff Leg DL the other week to try and get both ends strong. Not sure what I’m doing wrong, or if its a growing pain that I have to endure.
Any Help/Advice would be appreciated. I will also answer any questions I failed to enter here.