i was looking at the Cube Method, and the author staggers his training so he isn’t training with the same intensity the entire week. For example, in week 1 on a MWF program, you squat heavy, bench for speed, and deadlift for reps (or something to that extent). In week 2, you would squat for speed, bench for reps, and deadlift heavy. Week 3 is squat for reps, bench heavy, and deadlift for speed.
Is it smart to apply this concept to 531?
Week 1 would look like this on a MTTF schedule:
3x5 deadlift
3x3 bench
531 squat
5x5 press
week 2:
3x3 deadlift
531 bench
5x5 squat
3x5 press
Week 3:
531 deadlift
5x5 bench
3x5 squat
3x3 press
Week 4:
5x5 deadlift
3x5 bench
3x3 squat
531 press
And repeat. What do you think about this idea? I tried it for another self-made program revolving around deadlift, squat, and power cleans on a MWF schedule and it worked for me to an extent. I’m not sure whether straying from the original program for the above mentioned version would be a detriment.
Thanks!