Is there any crime to deloading a particular lift. I’m not a fan of regular deloading and believe that when a particular lift feels strong, then you should go all out. Conversely, say I’m having a shit squat night and decide to do the deload/warmup sets only, then feel great two days later on bench day and decide to go hard. Is this objectionable.
Would it fuck up anything long term to stagger the deloads?