I'm going to test this myself tomorrow but I'd like to hear what you think.
My workout as it stands takes me 80 minutes to complete and I'm dead tired by the end of it.
I'm going to do 3x5 for dips or chins in between sets of squats. This way I can save time and put some more emphasis on upper body strength.
Will doing these staggered sets lower my strength on squats or is it just a cardiovascular strain?