I am a 45 year old 220lb male and exercise 6 days per week - 3 days complete body weights work out - 3 days cardio rowing/cycling. I have been taking supplements for some time now but am never sure whether they are ‘safe’ should be cycled etc etc as there seems to be little if any objective information available.
In summary what I am seeking guidance as to which supplements and where appropriate which brands will help me to:
have pre work out energy (was taking bsn no explode - now on off cycle)
retain muscle mass (was taking bsn cellmass - now off cycle)
lower body fat mass - around 20% at present - want to have a more shredded physique
I have been considering a Surge, Beta 7 and HOT-ROX Extreme stack and would welcome views on this.
Also can you advise as to the amounts of recommended supplements which I should be taking and whether they should be cycled?
Should a protein supplement should always be taken - again any recommendations?