T Nation

Stacking Supplements?

I was wondering if it was ok to take multiple supplements in the same sitting. I take Fish Oil, Glucosamine, my Multis, and when I am on it I take my ephedrine/caffiene, all at the same time in the AM. Is that ok or should I spread them out throughout the day. I don’t really know how the whole process of the body taking them in works, so I don’t know if they should be taken seperately or not.

Your body will use each one the way it is meant to regardless of whether you take them at the same time or spread them out.

The key is to spread out multiple doses of the same thing and not take them together. This would apply on a day when you forgot a dose and were trying to make it up.

great! Thanks for the response.