i usually drink a shake in the mornings consisting of ON protein, banana, 1/2 cup of oats, low fat milk, tbsp of PB, and a couple ice cubes.
second meal usually is either fruit w/ some kind of carbs or a vegetable.
third meal is usually some kind of sandwhich with chicken or turkey, mustard, wheat bread, with either veggies or fruit, and some kind of food with ample carbs in it.
fourth meal is usually pre workout, so i try to balance my carbs and protein out, like having a pb sandwhich with some nuts, something like that.
fifth meal is dinner, varies each day.
sixth meal is usually cottage cheese and some vegetables.
i workout usually anywhere from 3-6, and i play basketball around 10 hours a week.
i do consume 2600 calories as it is, but was thinkin of dropping it even more, mayb down to around 2200 range. wat do u guys think?