T Nation

Stack for an 18 Year Old

[quote]GFDGFD wrote:
BONEZ217 wrote:
rediculous

i work my arms enough in compound exercises. I’m training for o lifting not bb, biceps are really overrated [/quote]

Well shit Special Ed, better go down to Metroflex and tell them boys their a bunch of retards. Thats like saying your work your forearms enough when you beat off.

The only reason to not train arms directly is so that you can concentrate on recovery efforts and greater frequency of training in the big lifts.

None of you are hardcore enough to worry about this.

Even then most pros do active recovery, light weight, but they still do arm work.

Very Nice!

[quote]SlothGuy wrote:
Bonez you’re a dumbass… Lots of top strongmen/olympic weightlifters never do any direct training (ie biceps curls) and have massive arms. [/quote]

A lot of bodybuilders do direct arm training and most of their arms are big.

DG

[quote]SlothGuy wrote:
Bonez you’re a dumbass… Lots of top strongmen/olympic weightlifters never do any direct training (ie biceps curls) and have massive arms. [/quote]

You are comparing a TOP STRONGMAN/O-LIFTER to this 18 year old kid? HUH???

Are you kidding me?

I actually don’t even care at all to behonest. If you and he want small arms than go for it. This is completely irrelevant to the topic of the post so I’ll stop hijacking now.

[quote]SlothGuy wrote:
Bonez you’re a dumbass… Lots of top strongmen/olympic weightlifters never do any direct training (ie biceps curls) and have massive arms. [/quote]

Please show me these top strongmen who have huge arms but dont do a single curl.

This stupid fuck joined less than a month ago.

Why are you guys entertaining his bullshit?

growth hormone can cause suppression of gh after long term use. ghrp6 however mimics ghrelin causing the release of gh. this is used during gh recovery periods apparently, because it doesnt cause the downregulation of gh. i would’t ne suprised if it causes the downregulation of ghrelin but maybe that isn’t so bad. ghrp is also legal to buy as an rc

im answering all my own questions

maybe not ghrp. seems to have some weird side effects. i could use the appetite increase though

[quote]SlothGuy wrote:
Bonez you’re a dumbass… Lots of top strongmen/olympic weightlifters never do any direct training (ie biceps curls) and have massive arms.[/quote]

I remember watching a Magnus Samuelsson training video, in which he was doing curls.