My question is to anyone who may be able to help.
My training partner and I have been working out together for about a year. We do a lot of strength work. We prefer to use free weights whenever we can. i.e. bench press, dumbell bench press.
The problem he’s having is, the balancing of the weght. It’s like his stabilizing muscles are under-developed. He wobbles throughout the lift with weight he’s strong enough to lift.
His strength is decent but his flexibilty is terrible. I wonder if that has anything to do with it.
I see it a lot with people when they’re just starting to lift with free weights but my buddy has been lifting for about 4 years, steadily.
Can someone recommend a possible reason why or a solution to help over come this.