I have been searching the forum and see there are some very intelligent people here.
I am 27 yrs old and have taken the year off from competitive Pitching because my performance had degraded to the point where if I played another year id be injured.. so I left injury free and needed to address some serious structural concerns.
Posting of information with a breakdown will happen over the next couple days.
I hope that the collective wisdom here can help me address and correct myself in 4 months
(I'v already done months of rehab.. now my doctor says 3-4 months before bi-lateral moves, squat, bench etc.)
Ok ill be back.. Tty guys later.