Is the sst ran with just supplemental sets or supplemental exercises?
Like:
Bench 5’s pro
Bench sst
Or
Bench 5’s pro
Incline bench sst
Thanks!
Is the sst ran with just supplemental sets or supplemental exercises?
Like:
Bench 5’s pro
Bench sst
Or
Bench 5’s pro
Incline bench sst
Thanks!
You could do either. If you do incline make sure to establish a TM for it first.
Thanks man!