T Nation

SST Question for Size


#1

When doing the simplest strength template, could I get a little size benefit by doing First Set Last on the main lift for 3-4 sets of 5 reps just to get some extra volume or am I defeating the purpose and should just do SST as is?
Thanks.


#2

Main lift
Supplemental
Assistance

FSL and SST are both supplemental. For me, that would be too much.


#3

The guy above me has got it down.