T Nation

SST Question for Size


When doing the simplest strength template, could I get a little size benefit by doing First Set Last on the main lift for 3-4 sets of 5 reps just to get some extra volume or am I defeating the purpose and should just do SST as is?


Main lift

FSL and SST are both supplemental. For me, that would be too much.


The guy above me has got it down.