T Nation

SSP for Fat Loss?


#1

How do you recommend someone with alot of fat, structure a years-plan (30kg to lose) ? 4 weeks/4weeks untill reaching goal?


#2

4 weeks/4 weeks? Elaborate.


#3

4 weeks of shield, 4 weeks of stripes, and so on and forth, or maybe a longer period of each, before switching?


#4

If fat loss is the goal then the training, so long as it’s happening and is intense enough to retain muscle, it’s mostly about your diet.