T Nation

SSL and 5's Pro?


#1

Hi,
My goal is to gain as much strength as possible in the s/b/d and I wanted to implement second set last and 5's pro into my training. I was thinking something like this...

Press 5/3/1 SSL 5x5
Bench 5's Pro

Deadlift 5/3/1 SSL 5x5
Squat 5's Pro

Bench 5/3/1 SSL 5x5
Press 5's Pro

Squat 5/3/1 SSL 5x5
Deadlift 5's Pro

How does that look? Or would it be better to do 5's pro on the main movement?